24-03-10

16 kgs Double military press "+2 -1": 3 x 3
24 kgs Double military press "+2 -1": 2 x 1
16 kgs Bottom-up press: 5/5
16 kgs Double snatch: 3 x 5
Chins-up: 3 x 5
16 kgs Bottom-up rack hold: 2 x 30"