22-06-10

Pull-ups:
8-4-4

32kgs Swings
2 x 30

16kgs One arm high pulls:
4 x 12/12

32kgs Slingshots:
20/20

20-06-10

32kgs Swings alternés:
2 x 35

32kgs One arms clean:
2 x 10/10

32kgs Around the body pass:
15/15

Dips hold:
1'30"

18-06-10

32kgs Rows alternés:
4 x 5/5

32kgs Swings alternés:
2 x 34

32kgs One arm clean:
2 x 10/10

32kgs Backswings:
3 x 10

Dips hold:
1'30"

15-06-10

Pull-ups:
1-2-3-1-2-3-1-2-3-2

32kgs Swings alternés:
2 x 30

32kgs One arm clean:
2 x 10

14-06-10

32kgs Swings alternés:
50

32kgs One arm hang clean:
15/15

One arm Plank:
30"/30"

13-06-10

Pull-ups:
4-4-3-3-3-3

32kgs Swings alternés:
2 x 30

32kgs One arm hang clean:
2 x 10

10-06-10

Pull-ups:
7 x 3 - une série toutes les minutes

32kgs High pulls:
2 x 20

24kgs One arm hang clean:
12/12

32kgs One arm hang clean:
8/8

32kgs Farmer's walk:
1 min

07-06-10

Pull-ups:
1-2-3-1-2-3-1-2-3-3

2 x 24kgs Clean:
12

32kgs One arm hang clean:
2 x 5/5

32 kgs High pulls:
2 x 15

24 kgs Farmer's walk:
1'

04-06-10

Pull-ups:
1-2-3-1-2-3-1-2-3-2

2 x 24kgs Cleans:
2 x 12

32 kgs 2H High-pulls:
2 x 15

2 x 24kgs Renegade rows:
8/8

2 x 24kgs Farmer's walk:
2 x 1'

02-06-10

Pull-ups:
1-2-3-4-1-2-3-1-2-1

2 x 24kgs Clean:
12

32 kgs High pulls:
15

32kgs H2H swings:
30

2 x 16kgs Romanian deadlift:
12

16kgs One arm bottom-up clean:
8/8

2 x 24kgs Farmer's walk:
1'

31-05-10

Pull-ups:
1-2-3-4-1-2-3-1-2-1

32kgs High pulls:
4 x 16

2 x 24kgs Clean:
1 min - 15 reps

2 x 24kgs Rack hold:
1 min

2 x 24kgs Farmer's walk:
1' + 30"