22-06-10

Pull-ups:
8-4-4

32kgs Swings
2 x 30

16kgs One arm high pulls:
4 x 12/12

32kgs Slingshots:
20/20

20-06-10

32kgs Swings alternés:
2 x 35

32kgs One arms clean:
2 x 10/10

32kgs Around the body pass:
15/15

Dips hold:
1'30"

18-06-10

32kgs Rows alternés:
4 x 5/5

32kgs Swings alternés:
2 x 34

32kgs One arm clean:
2 x 10/10

32kgs Backswings:
3 x 10

Dips hold:
1'30"

15-06-10

Pull-ups:
1-2-3-1-2-3-1-2-3-2

32kgs Swings alternés:
2 x 30

32kgs One arm clean:
2 x 10

14-06-10

32kgs Swings alternés:
50

32kgs One arm hang clean:
15/15

One arm Plank:
30"/30"

13-06-10

Pull-ups:
4-4-3-3-3-3

32kgs Swings alternés:
2 x 30

32kgs One arm hang clean:
2 x 10

10-06-10

Pull-ups:
7 x 3 - une série toutes les minutes

32kgs High pulls:
2 x 20

24kgs One arm hang clean:
12/12

32kgs One arm hang clean:
8/8

32kgs Farmer's walk:
1 min