18-04-10

Cycle avec 1 min d'intervalle entre chaque exercice :

16 kgs Double snatch: 10
Dips: 10
16 kgs Jerks: 10
Chins-up: 5
24 ks One arm military press: 6/6
24 kgs Renegade rows: 6/6

Session rapide de 2 cycles

12-04-10

32 kgs bent press: 6 x 1/1
16 kgs Double snatch: 10;8;6;6
Dips: 4 x 10
32 kgs Farmer's walk: 2 x 45"

07-04-10

24 kgs One arm military press: 5 x 6/6
16 kgs Double Snatch: 10;8;6;4;4
32 kgs Farmer's walk: 1' + 30"

04-04-10

24 kgs One arm military press: 2 x (2;4;6;8)
Chins-up: 3 x (1;2;3)

02-04-10

24 kgs One arm sots press: 3 x 3/3
24 kgs Double sots press: 3 x 1
24 kgs Double military press "+2 -1": 3 x 1
32 kgs Renegade rows: 3 x 5
16 kgs Double snatch: 10;8;6;6