31-05-10

Pull-ups:
1-2-3-4-1-2-3-1-2-1

32kgs High pulls:
4 x 16

2 x 24kgs Clean:
1 min - 15 reps

2 x 24kgs Rack hold:
1 min

2 x 24kgs Farmer's walk:
1' + 30"