10-03-10

Warm-up: 24 kgs swings, snatchs
24 kgs Double clean & press: 5 x 5
32 kgs Double sumo deadlift: 2 x 10
32 kgs One arm bent over row: 5 x 3/3
32 kgs Shrugs: 2 x 10
32 kgs Farmer's walk: 45"