15-03-10

Warm-up: 24 kgs swings
24 kgs One arm Sots press: 3 x 3/3
16 kgs Double Sots Press: 3 x 5
24 kgs One arm military press: 2 x 5/5
32 kgs Renegade row: 3 x 5/5
32 kgs Double sumo deadlift: 5; 10
32 kgs Farmer's walk: 45"