13-03-10

Warm-up: 24 kgs swings & snatchs
24 kgs One arm military press: 2 x (2;4;6); 1 x (2;4;6;8)
16 kgs One arm Sots press: 3 x 5/5
16 kgs Double Sots press: 3
24 kgs One arm Sots Press: 3 x 1/1
24 kgs Double Clean: 3 x 10
24 kgs Bent over row: 3 x 6
32 kgs farmer's walk: 1'