01-03-10

Warm-up: 32 kgs swings
32 kgs Double suitcase deadlift: 4 x 5
32 kgs One arme bent over row: 2 x 5
24 kgs Double bent over row: 10
24 kgs Double military press: 3 x 5
24 kgs See-saw press: 2 x 5
32 kgs Farmer's walk: 1'
16 kgs Pullover: 20