24-02-10

32 kgs Renegade rows: 3 x 5
24 kgs Double military press: 5;5;5;3;3
16 kgs Double seated press: 2 x 10
32 kgs Farmer's walk: 6 x 20:20
32 kgs Double sumo deadlift: 5
16 kgs Pullover: 20
24 kgs Shrugs: 2 x 12