08-02-10

32 kgs Bent press: 3 x 2/2
24 kgs Floor press: 3x5
24 kgs Alternated row : 3x 8/8
32 kgs Double swing: 3 x 10
32 kgs Farmer's walk: 5 x 20:20
Dips: 3 x 8
16 kgs walks: 2 x (20" overhead walk + 20" rack walk + 20" farmer's walk)