12-02-10

16 kgs warm-up: 30" overhead walk + 30" rack walk + 30" farmer's walk
32 kgs Bent press: 3/3
32 kgs One arm jerk: 6/6
24 kgs military press: 2; 4; 6
32 kgs Renegade row: 3 x 5/5
32 kgs Farmer's walk: 6 x 20:20