10-05-10

2 x 16kgs Jerks:
2 mins - 24 reps
1 min 30 - 21 reps
1 min - 15 reps

2 x 24kgs Jerks:
1 min - 9 reps

32kgs 2H high pulls:
2 x 30

24kgs renegade rows:
6/6