05-05-10

2x16 kgs Jerks:
2 mins - 24 reps

2x24 kgs Jerks:
1 min - 9 reps

2x24 kgs LCCJ:
1 min - 6 reps

2x16 kgs Snatch:
1 min - 10 reps


Dips: 10
24 kgs renegade rows: 2 x 6/6
Medecine ball push-ups: 2 x 5